Weigh In record (no journal entry) for 25 January 2023
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1105 kcal
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Fat: 45.53g | Prot: 54.19g | Carbs: 117.59g.
Breakfast: Жареное Яйцо, Зеленый Лук, Hochland Творожный Сыр Сливочный , Огурец (без Кожуры), Mission Лепешки Гриль. Lunch: KFC Стрипсы, Рис Отварной, Печеные Овощи. Snacks/Other: Шин-Лайн Бомба Сливочный Стакан, Dr.Korner Хлебцы Медовые. more...
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1138 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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