Weigh In record (no journal entry) for 25 January 2023
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93.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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731 kcal
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Fat: 13.83g | Prot: 15.85g | Carbs: 139.17g.
Breakfast: Mulino Bianco Pancake, Nick Sciroppo d'acero. Lunch: Barilla Penne Rigate. Snacks/Other: Banana, Mele Fuji. more...
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Losing 0.4 kg a Week
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Lord Pomello's Weight History
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