Weigh In record (no journal entry) for 25 January 2023
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92.7 kg
Lost so far: 21.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1566 kcal
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Fat: 37.03g | Prot: 187.60g | Carbs: 102.85g.
Breakfast: Weider Protein 80 Plus, Alpha Foods Kollagen, Alpro Soya Sojamilch Light. Lunch: Gekochtes Ei, Quäse Mit Skyr Kulturen. Dinner: Gekochtes Ei, Gut & Günstig Tomaten Passiert, Heinz Baked Beans. Snacks/Other: Alpro Soya Ungesüßt, Weider Protein 80 Plus Vanille. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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