Weigh In record (no journal entry) for 25 January 2023
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2210 kcal
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Fat: 31.35g | Prot: 180.20g | Carbs: 295.10g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding Vanille. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: After Eight Orange & Mint Flavour, Nixe Thunfischfilets. Snacks/Other: Mio Mio Cola, Krüger Schoko Cappuccino. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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