Weigh In record (no journal entry) for 25 January 2023
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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246 kcal
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Fat: 16.20g | Prot: 12.57g | Carbs: 11.90g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Bauer's Schinkenwurst, Butter, Walnussbrot. more...
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Gaining 1.2 kg a Week
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S. Niessen 's Weight History
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