Weigh In record (no journal entry) for 25 January 2023
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1014 kcal
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Fat: 33.68g | Prot: 29.21g | Carbs: 149.85g.
Lunch: Tomat Merah, Cabai Merah Besar, Ayam, Terung, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Fortune Minyak Goreng. more...
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Losing 0.7 kg a Week
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Rini Maisari's Weight History
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