Weigh In record (no journal entry) for 25 January 2023
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49.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1826 kcal
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Fat: 80.25g | Prot: 112.51g | Carbs: 156.61g.
Breakfast: Fini's Feinstes Weizenmehl Glatt, Handl Tyrol Bauchspeck, Вафли из цветной капусты. Lunch: Philadelphia Doppelrahmstufe, Harry Vital+Fit, МЕКСИКАНСКИЙ СУП С ФАСОЛЬЮ. Dinner: Primana Baked Beans, Nixe Thunfisch im Eigenen Saft, Помидоры Черри, Огурец (с Кожурой), Красный Сладкий Перец, INTERSPAR Babyspinat. Snacks/Other: Клубника, Milka Trauben-Nuss, SPAR Haferdrink Barista, Торт без выпечки „LEIBNIZ“. more...
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Gaining 3.5 kg a Week
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