Weigh In record (no journal entry) for 25 January 2023
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1414 kcal
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Fat: 42.05g | Prot: 87.52g | Carbs: 165.68g.
Breakfast: Nescafe Cappuccino, Blueberries, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Egg. Lunch: Avocados, Ryvita Light Rye Wholegrain Crispbread, Lancewood Fat Free Smooth Cottage Cheese Plain, Woolworths BBQ Chicken Fillets. Dinner: Tastic Basmati Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Mango. Snacks/Other: Hershey's Twizzlers Strawberry Twists, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Mango, Future Life High Protein Lite Bar. more...
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Gaining 0.7 kg a Week
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Nicky111's Weight History
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