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probably just a slight variation...but maybe the start of a hypertrophic phase?
On a side note...for me, it's not just about losing weight and getting stronger...it's also about getting some muscle mass on me, about earning some respect. I talked with some nutritionists, and we came to a conclusion that for my long term goals, a short term setback is necessary. Because my diet cut out a lot of red meat, I am going to supplement with creatine to aid in my workouts. Creatine, however, draws nutrients to the muscles, resulting in a "water weight" gain. I'll probably gain around five pounds, if I am responsive to it. My product should be here in a couple of days, then I'll start loading and hydrating.
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166.1 kg
Lost so far: 13.5 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1963 kcal
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Fat: 91.39g | Prot: 187.47g | Carbs: 162.78g.
Breakfast: Bagels Forever Sesame Bagel, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Brussels Sprouts, DiGiorno Shaved Parmesan Cheese, Kroger Boneless Skinless Chicken Thighs, Spinach (Chopped or Leaf, Frozen), Onions, Butter, Barilla Rotini Pasta. Dinner: Subway Black Olives, Subway Pepperjack Cheese, Subway Steak and Cheese Wrap. Snacks/Other: Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix. more...
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Gaining 0.6 kg a Week
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