Weigh In record (no journal entry) for 25 January 2023
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109.9 kg
Lost so far: 11.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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975 kcal
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Fat: 23.23g | Prot: 95.25g | Carbs: 96.52g.
Breakfast: Hartgekochtes Ei, Äpfel. Lunch: Nudelhof Feine Bandnudeln, Aldi Putenbrustfilet. Dinner: Gut & Günstig Edel Salami , Mestemacher Eiweißbrot. more...
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Losing 5.6 kg a Week
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sven.wunsch's Weight History
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