Weigh In record (no journal entry) for 25 January 2023
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83 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1253 kcal
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Fat: 44.15g | Prot: 31.67g | Carbs: 183.63g.
Breakfast: Gala Äpfel, Gelbe Paprika, Spreewaldhof Saure Gurken, Lätta Halbfettmargarine, REWE Beste Wahl Sonnenblumenkernbrot, Kokosmilch. Dinner: Ditsch Laugenbrezel, Landliebe Joghurt - Vanille, Kaufland Granatapfelkerne. Snacks/Other: Storck Knoppers Milch. more...
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Gaining 2.1 kg a Week
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