Weigh In record (no journal entry) for 25 January 2023
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1697 kcal
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Fat: 69.08g | Prot: 98.80g | Carbs: 166.47g.
Breakfast: Abraham Original Schwarzwälder Schinken, Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, ESN Inulin, Zirkulin Flohsamenschalen, Aldi Magerquark. Lunch: Walnüsse, Pellkartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Tzatziki. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Reiswaffeln mit Meersalz, Aldi Deutsches Corned Beef. Snacks/Other: Aldi Junger Gouda. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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