Weigh In record (no journal entry) for 25 January 2023
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85.8 kg
Lost so far: 3.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1360 kcal
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Fat: 53.08g | Prot: 86.18g | Carbs: 132.66g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Chia-Samen, Blaubeeren, Ja! H-Fettarme Milch 1,5% Fett, Knusperone Zarte Haferflocken, Magerquark, Rosinen, ESN Flav'n Tasty Buttercookie. Lunch: Honig, Eismann Rustikale Dicke Bohnenpfanne, Rinderhackfleisch, Reis (Gekocht). Dinner: Foodloose Frisco Crisp. more...
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steady weight
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Dana Eff's Weight History
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