Weigh In record (no journal entry) for 25 January 2023
|
74.8 kg
Lost so far: 15 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1818 kcal
|
Fat: 83.10g | Prot: 85.31g | Carbs: 188.28g.
Breakfast: Elovena Välipalakeksi Mansikka-Raparperi, Valio Profeel Proteiinirahka Vanilja. Lunch: Deliciest Maisku Suklaa, Green Deli Katkarapu Patonki. Dinner: Oululainen Wilhelmiina Pikkuleipä, Béarnaisekastike, Wieninleike, Kurkku, Fazer Juustosämpylä, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Mustaleima, Ranskalaiset Perunat, Oivariini Normaalisuolainen. Snacks/Other: Barebells Raspberry Licorice Protein Ice Cream . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaingrid's Weight History
|