Weigh In record (no journal entry) for 25 January 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1230 kcal
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Fat: 43.07g | Prot: 46.89g | Carbs: 176.82g.
Lunch: Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Shirataki Nasi. Snacks/Other: Qtela Keripik Tempe, Kulit Pangsit, Sari Roti Roti Isi Pisang Coklat, Indomaret Pisang Ambon. more...
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Gaining 1.3 kg a Week
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bertilulu's Weight History
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