Weigh In record (no journal entry) for 25 January 2023
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1416 kcal
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Fat: 30.09g | Prot: 57.56g | Carbs: 248.30g.
Breakfast: Belimbing, Jambu Biji, Pisang Raja, Tempe, Sayur Campuran, Nasi Putih. Dinner: Tempe Rebus, Teh Manis, Ubi Dimasak, Nasi Merah, Pepaya, Pisang Raja, Sayur Campuran. more...
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1174 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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