dmalek1983's Journal, 30 Jun 11

Weigh In record (no journal entry) for 30 June 2011

102.3 kg Lost so far: 3.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

549 kcal

Fat: 5.66g | Prot: 24.53g | Carbs: 105.82g. Breakfast: Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon. more...

2509 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week


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dmalek1983's Weight History