Weigh In record (no journal entry) for 25 January 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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984 kcal
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Fat: 37.60g | Prot: 51.19g | Carbs: 117.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Tahu Goreng, Terung, Uleg Sambal Pedas, Tempe Goreng, Kemangi, Oyong, Sayur Bening Bayam, Nasi Putih. Dinner: Uleg Sambal Pedas, Nasi Putih, Tahu Goreng, Rambutan, Dada Ayam, Semangka. Snacks/Other: Rujak Cingur. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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grereddevil's Weight History
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