Weigh In record (no journal entry) for 25 January 2023
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1515 kcal
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Fat: 62.12g | Prot: 74.36g | Carbs: 175.44g.
Lunch: Рахат Шоколад, Петропавловское Молоко 3,2%, Финик, Квашеная Капуста, Говядина с Овощами Наш, Чечевица Вареная. Dinner: Финик, Петропавловское Молоко 3,2%, Печенье, Говядина с Овощами Наш, Чечевица Вареная. more...
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Losing 7.7 kg a Week
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nadeka2009's Weight History
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