Weigh In record (no journal entry) for 25 January 2023
|
94.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1134 kcal
|
Fat: 42.66g | Prot: 61.29g | Carbs: 123.79g.
Breakfast: Telur Goreng, Sosis Ayam, Energen Coklat, Sari Roti Roti Tawar (2). Lunch: You C1000 Vitamin Orange, Telur, Bakso Daging Sapi, Kubis, Sawi Putih, Sakake Silken Egg Tofu. Dinner: Buah Anggur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyastella_'s Weight History
|