Weigh In record (no journal entry) for 25 January 2023
|
55 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1086 kcal
|
Fat: 41.35g | Prot: 45.96g | Carbs: 136.25g.
Breakfast: Rambutan, Piscok. Lunch: Tempe Goreng, Sayur Bening Bayam, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Piscok, Tempe Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmaaaa...'s Weight History
|