Weigh In record (no journal entry) for 11 December 2014
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101.8 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1539 kcal
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Fat: 47.09g | Prot: 35.96g | Carbs: 249.09g.
Breakfast: Lindt Горький Шоколад 85%, Яблоко, 4 Сезона Плов с Бараниной. Lunch: Сметана, Печеночные Оладьи, Печенье, Гречка Отварная. Dinner: Яблоко, Помело. more...
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Gaining 2.8 kg a Week
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mamasg1974's Weight History
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