Weigh In record (no journal entry) for 25 January 2023
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148.3 kg
Lost so far: 9.7 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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950 kcal
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Fat: 26.80g | Prot: 102.03g | Carbs: 60.42g.
Breakfast: Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake. Lunch: Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake, Hard-Boiled Egg , Black Tea, Feel Good Protein Tasteless Protein . Dinner: Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake, Woolworths Select Tasty Cheese, Woolworths Carrot, Onions, Hard-Boiled Egg . Snacks/Other: Fat Blaster Snack Bar. more...
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steady weight
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truckhire's Weight History
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