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15 hari ga ada progress wkwk bb stuck di 57 biasanya sih turun beberapa gram atau smpe sekilo.. tp ini ga turun samsek 😭.. yahhh tp ya mo gimana lagi salahku sendiri gak pernah olahraga skrg..
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57 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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986 kcal
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Fat: 29.01g | Prot: 61.49g | Carbs: 108.43g.
Breakfast: L-Men 2 Go Chocolate. Lunch: Telur Goreng, Teman Laut Bakso Ikan, Qtela Keripik Singkong Balado, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nasi Loca Nasi Geprek Ayam Sambal Bawang, Nasi Putih. more...
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steady weight
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capek gendut's Weight History
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