Weigh In record (no journal entry) for 24 January 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2001 kcal
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Fat: 84.59g | Prot: 150.29g | Carbs: 140.15g.
Breakfast: Quaker Farinha de Aveia, Ceifeiro Semente de Chia, Ovo Frito, Linea Stevia 100% , Melitta Café sem Açúcar , Queijo Coalho, Melitta Café sem Açúcar , Ovo, Nutrella Pão Integral Grãos e Castanhas. Lunch: Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Melitta Café sem Açúcar , Ovo Frito, Nutrella Pão Integral, Fofura Salgadinho Conchinha Presunto. Snacks/Other: Bauducco Panettone, Fini Sorvete Tubes. more...
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Gaining 1.4 kg a Week
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