Weigh In record (no journal entry) for 24 January 2023
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84.4 kg
Lost so far: 14.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1205 kcal
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Fat: 42.31g | Prot: 40.62g | Carbs: 136.00g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Mixed Salad Greens, Olive Oil. Dinner: Mozzarella Cheese (Whole Milk), Thomas' Original English Muffins. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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