Weigh In record (no journal entry) for 24 January 2023
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87 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2192 kcal
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Fat: 84.14g | Prot: 141.60g | Carbs: 211.34g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi, Balkan Yarım Yağlı Süt, FitNut Şekersiz Fıstık Ezmesi, Muz, Yeşil Elma. Dinner: Migros Jasmine Pirinç, Türkiye Tarım Kredi Kooperatifleri Dondurulmuş Kılçıksız Alabalık Fileto. Snacks/Other: Tam Buğday Ekmeği, SSN Command Quadro Whey. more...
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Losing 0.1 kg a Week
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farukbadii's Weight History
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