Weigh In record (no journal entry) for 24 January 2023
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100 kg
Lost so far: 5.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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890 kcal
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Fat: 45.75g | Prot: 86.41g | Carbs: 30.13g.
Dinner: Cream Style Corn (Canned), KOO Short Spaghetti in Cheese Flavoured Tomato Sauce, Beef Steak. more...
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Losing 0.1 kg a Week
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