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I always weigh the least on my cheat days!
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58.0 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1158 kcal
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Fat: 62.66g | Prot: 50.31g | Carbs: 103.82g.
Lunch: Kroger Teriyaki Atlantic Salmon. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate, So Natural Freeze Dried Apple Slices . more...
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Losing 4.1 kg a Week
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