Weigh In record (no journal entry) for 24 January 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1440 kcal
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Fat: 60.66g | Prot: 56.87g | Carbs: 171.80g.
Breakfast: Bauli Il Croissant Ciliegia, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Coop Olive Nere Snocciolate, Olio Extra Vergine di Oliva, Estuario Carni Coniglio in Parti, Bietola Cotta, Pane Bianco, Minestrone. Dinner: Grondona Lagaccio Antica Genova, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Housework - 10 minutes, Cooking - 10 minutes, Grocery Shopping - 15 minutes, Driving - 1 hour and 20 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 3 minutes, Watching TV/Computer - 5 hours and 30 minutes, Reading - 40 minutes, Standing - 30 minutes. more...
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Gaining 3.5 kg a Week
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