Weigh In record (no journal entry) for 24 January 2023
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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918 kcal
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Fat: 27.59g | Prot: 32.88g | Carbs: 147.37g.
Breakfast: Yumurta Omleti, Zeytin, Kızarmış Kepekli Ekmek, İçim Süzme Beyaz Peynir, Armut, Salatalık (Kabuklu). Lunch: Armut, Şekersiz Türk Kahvesi, Muz, Danone Activia Çilekli . Dinner: Lahana Salatası, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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siimgeyllmaz's Weight History
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