Weigh In record (no journal entry) for 23 January 2023
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123.0 kg
Lost so far: 27.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1529 kcal
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Fat: 59.52g | Prot: 83.55g | Carbs: 162.54g.
Breakfast: Scrambled Egg Sandwich. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Great Value Instant Mashed Potatoes, HEB Black Eyed Peas. Snacks/Other: Quest S'mores Protein Bar, Macaroni or Noodles with Cheese (Dry Mix). more...
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Losing 0.1 kg a Week
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