Weigh In record (no journal entry) for 24 January 2023
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1416 kcal
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Fat: 53.38g | Prot: 187.68g | Carbs: 44.98g.
Breakfast: Albume d'uovo, Fiorentini Burro di Arachidi, Conad Fette Biscottate Integrali. Lunch: Fegato di Vitello, Cipolle, Olio Extra Vergine di Oliva. Dinner: Insalata Mista, Pesce Spada. Snacks/Other: Powerbar Protein Plus 52% Cookies & Cream, Mandorle Sbucciate, Bresaola. more...
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Losing 3.5 kg a Week
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GuidoSic's Weight History
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