Weigh In record (no journal entry) for 11 December 2014
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44.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1395 kcal
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Fat: 47.36g | Prot: 53.48g | Carbs: 185.87g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Schafskäse, Edeka Feldsalat, Krüger Chai Latte Classic India, Knorr Salat Krönung Küchenkräuter, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Gurke (mit Schale), Möhren, TiP Kidney Bohnen, Radieschen, Tomaten. Dinner: Saure Gurken, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Spiegelei, Gutmann Alkoholfreies Hefeweizen. Snacks/Other: Château Chocisserie Caramel, Cantaloupe Melonen, Tee. more...
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1626 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours and 55 minutes, Sitting - 4 hours and 50 minutes, Driving - 1 hour and 5 minutes, Standing - 4 hours and 45 minutes, Sleeping - 5 hours, Liegen - 2 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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