sh4minaa's Journal, 24 Jan 23

Weigh In record (no journal entry) for 24 January 2023
62.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:
1742 kcal Fat: 67.13g | Prot: 138.02g | Carbs: 145.13g.   Breakfast: Dr. Naturi Soba, Молочный Мир Сыр Альбери, Фабрика Качества Рулет Куриный Варено-Копченый, Жареное Яйцо без Жира. Lunch: Ehrmann Chocolate Pudding High Protein, С Пылу с Жару Блинчики с Творогом, Яблоко. Dinner: Молочный Мир Сыр Альбери, Помидоры, Курица. Snacks/Other: Молком Молоко 3,2%. more...
1089 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
Gaining 0.5 kg a Week

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sh4minaa's Weight History


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