Weigh In record (no journal entry) for 24 January 2023
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95 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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960 kcal
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Fat: 46.38g | Prot: 93.18g | Carbs: 42.06g.
Lunch: Couve Chinesa, Bife de Carne de Vaca, Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vigor Requeijão Cremoso Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Queijo Mozzarella. Snacks/Other: Hershey's Special Dark 60% de Cacau, Ameixas. more...
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Losing 1.0 kg a Week
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Gabi Tisato's Weight History
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