Weigh In record (no journal entry) for 24 January 2023
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1655 kcal
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Fat: 64.60g | Prot: 90.51g | Carbs: 180.77g.
Breakfast: Silk Oatmeal Cookie Oat Creamer, Driscoll's Raspberries, Silk Original Oat Milk, Bakery On Main Strawberry Shortcake Oatmeal. Lunch: Country Crock Plant Butter with Avocado Oil, Aromasong Salt Co Low Salt from The Dead Sea , O Organics California Style Vegetables, Banza Chickpea Rice, Kroger Wild Caught Pink Salmon Fillets. Dinner: Green Leaf Lettuce , Pace Picante Medium Salsa, Cache Valley Four Cheese Mexican, Food Lion Yellow Onions, Kroger Green Bell Pepper, Siete Chickpea Flour Tortilla, Heritage Farm Chicken Tenderloins. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), Raspberries , Hilton Soy Foods Wowbutter, Vermont Smoke and Cure BBQ Beef Stick, Wegmans Green Seedless Grapes. more...
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Gaining 0.5 kg a Week
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karmadog72's Weight History
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