Weigh In record (no journal entry) for 24 January 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1106 kcal
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Fat: 57.39g | Prot: 57.58g | Carbs: 91.60g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Tamek Kahvaltılık Sos, Doğal Peynir, Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Yumurta, Tam Buğday Unu, İçim Laktozsuz Süt . Dinner: Peynirli Kabak Sandal, Sütaş Ayran, Basmati Pilav. Snacks/Other: Bisküvili Pasta. more...
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Losing 2.5 kg a Week
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