Weigh In record (no journal entry) for 24 January 2023
|
56.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1050 kcal
|
Fat: 92.68g | Prot: 47.80g | Carbs: 16.29g.
Lunch: Avocat, Huile de Coco, Heinz Mayonnaise American Style, Auchan Pavé de Saumon Atlantique. Dinner: Avocat, Marque Repère Emmental, Heinz Mayonnaise American Style, Épinard, Isla Délice Steaks Hachés 100% Bœuf . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|