Weigh In record (no journal entry) for 24 January 2023
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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989 kcal
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Fat: 45.01g | Prot: 60.18g | Carbs: 84.15g.
Lunch: Bell Peppers, Sunset Mini Cucumbers, Radish, Garden Cuts Green Leaf Lettuce, Olive Garden Italian Salad Dressing, Feta Cheese, Trader Joe's Frozen Shelled Edamame, Trader Joe's Organic Garbanzo Beans, Trader Joe's Roasted & Salted Pumpkin Seeds. Dinner: Torani White Chocolate Sauce, Great Value Frozen Broccoli Florets, Teriyaki Sauce, Parmesan Cheese (Grated), Cooked Salmon. Snacks/Other: Albertsons Heavy Whipping Cream , Trader Joe's Dried Apricots. more...
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Gaining 0.2 kg a Week
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