Weigh In record (no journal entry) for 24 January 2023
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96.7 kg
Lost so far: 1.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1880 kcal
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Fat: 92.68g | Prot: 54.92g | Carbs: 202.57g.
Breakfast: Brown Sugar, Cream of Wheat (Fat Added in Cooking), Williams Country Sausage Patties. Lunch: Great Value Kidney Beans, Jalapeño Poppers. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Cookie, Hostess Donettes Powdered Mini Donuts. more...
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2390 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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peppylady's Weight History
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