Weigh In record (no journal entry) for 24 January 2023
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101 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1171 kcal
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Fat: 37.65g | Prot: 69.14g | Carbs: 139.97g.
Breakfast: Super Pollo Jamón Pechuga de Pollo Cocido , Fuchs Pan Integral Multigrano Light, Huevo Revuelto. Lunch: Uva, Lentejas con Arroz, Tomates. Dinner: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Galleta de Avena, McKay Mini Kuky, Durazno. more...
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Losing 3.5 kg a Week
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Cvallejos.c's Weight History
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