Weigh In record (no journal entry) for 24 January 2023
|
144.5 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
2269 kcal
|
Fat: 101.36g | Prot: 114.75g | Carbs: 220.69g.
Breakfast: Kraft Miracle Whip Dressing, Lewis Bake Shop Healthy Life White Bread, Eggland's Best Large Grade A Eggs, Cuties Mandarin Orange, Activia Light Fat Free Peach Yogurt, Banana overnight oats. Lunch: Mexican Style Rice, Refried Beans, Gourmet Salsa, Shredded Iceberg Lettuce, Fancy Shredded Mexican Style Blend Cheese, All Natural Sour Cream, Ground Beef (Cooked). Dinner: Kroger Tater Bites, Great Value Colby Monterey Jack Cheese, Cream Cheese , Lewis Bake Shop Burger Buns, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewibacon's Weight History
|