Weigh In record (no journal entry) for 24 January 2023
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72.9 kg
Lost so far: 5.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1018 kcal
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Fat: 27.28g | Prot: 50.48g | Carbs: 159.29g.
Breakfast: Vica Pé de Moça . Lunch: Quero Feijão Carioca , Madero Arroz Branco, Arroz Branco (Cozido), Camarão no Forno ou Grelhado, Danone YoPRO 15G High Protein Chocolate. Dinner: Vitamina de Abacate. more...
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Gaining 1.6 kg a Week
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DanieleMag's Weight History
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