Weigh In record (no journal entry) for 24 January 2023
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1740 kcal
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Fat: 67.20g | Prot: 107.28g | Carbs: 173.77g.
Breakfast: Café com Açúcar, Zagonel Biscoito Amanteigado, Ovo Mexido, Pão Francês. Lunch: Limão, Crystal Água com Gás, Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Milho Verde. Dinner: Nestlé Leite Ninho, Optimum Nutrition Whey Protein. Snacks/Other: Nestlé Chocolate Ao Leite, Lacta Bis (7g), Nestlé Bombom, Trio Barra de Cereal Mousse de Chocolate. more...
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Losing 0.0 kg a Week
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Janiéli Welter's Weight History
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