Weigh In record (no journal entry) for 10 December 2014
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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160 kcal
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Fat: 0.90g | Prot: 5.25g | Carbs: 30.00g.
Breakfast: All Bran Flakes. more...
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Gaining 0.1 kg a Week
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