bumvika's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

41.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

99 kcal

Fat: 1.37g | Prot: 2.54g | Carbs: 19.14g. Dinner: Рис с Овощами. more...

1139 kcal

Exercise: Cross Training - 17 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bumvika's Journal, 24 Jan 23

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bumvika's Weight History