Weigh In record (no journal entry) for 24 January 2023
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131.7 kg
Lost so far: 0.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1636 kcal
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Fat: 37.15g | Prot: 61.19g | Carbs: 270.11g.
Breakfast: Bananenmuffins, Espresso, Milfina Milch 1,5% Fett, Ölz Rosinen Zopf. Lunch: Knorr Soße Zum Braten Extra, Ja! Schlagsahne, Champignons, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Käsekuchen ohne Boden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Joghurt Mild 3,5%, Rapsöl, Karotten, Butternut Kürbis, Käsekuchen ohne Boden. Snacks/Other: Corny Milch Classic, Äpfel. more...
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2380 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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steady weight
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emily.valentine's Weight History
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