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akara
Journal
30 Jun 11
akara's Journal, 30 Jun 11
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Weigh In record (no journal entry) for 30 June 2011
66.2 kg
Lost so far:
9.1 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2011:
1337 kcal
Fat: 60.29g | Prot: 36.25g | Carbs: 106.42g.
Lunch:
Towering Onion Rings, Kid's Steak Fries, Whiskey River BBQ Burger.
Dinner:
Sticky Fingers (Large).
Snacks/Other:
White Corn Tortilla Chips, Red Table Wine.
more...
1938 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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akara's Weight History
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