Weigh In record (no journal entry) for 24 January 2023
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86 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1438 kcal
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Fat: 68.71g | Prot: 50.52g | Carbs: 113.48g.
Breakfast: Bautz'ner Senf Mittelscharf, Cocktailtomaten, Aldi Rote Paprika, REWE Birne Abate Fetel, Kaffee mit Milch, Die Thüringer Rotwurst, Buko Buko Skyr, Schär Körnerbrötchen. Lunch: Grapefruit, Demeter Reine Buttermilch. Dinner: Walnüsse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Buttersoße, Brokkoli, Metzger Grillwurst. Snacks/Other: Rum und Cola. more...
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Losing 3.5 kg a Week
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sirernest's Weight History
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